Happy New Year

Happy New Year

Trick or Treat

A Comprehensive Guide to Oral Care: Flossing and Brushing Techniques for a Healthy Mouth

Maintaining good oral hygiene is crucial for overall health and well-being. Proper care of your mouth involves a combination of regular brushing and flossing to prevent dental issues such as cavities, gum disease, and bad breath.


In this article, we will delve into the importance of oral care and provide step-by-step guidance on effective flossing and brushing techniques.


Why is Oral Care Important?


Prevention of Cavities: Regular oral care helps remove plaque, a sticky film of bacteria that can lead to tooth decay and cavities.

Gum Health: Proper care of your mouth is essential for preventing gum disease, which can range from mild inflammation (gingivitis) to more severe conditions like periodontitis.


Fresh Breath: Brushing and flossing help eliminate bacteria and food particles that contribute to bad breath, ensuring your breath stays fresh.


Overall Health Connection: Recent studies have shown a link between oral health and various systemic conditions, such as heart disease and diabetes. Maintaining good oral hygiene can contribute to better overall health.


Flossing Techniques:

Choose the Right Floss:

Dental floss comes in various types, including waxed, unwaxed, flavored, and tape. Choose one that you find comfortable and easy to use. Some of the floss brands have PFAS chemicals which are known as forever chemicals. 


This list which is not all-inclusive of brands do NOT have PFAS chemicals. CVSHealth EaseBetween Original Dental Floss, Dentek Kids Fun Monster Flossers, Rams Fun Flexi Flossers Fun Fruity Flavor, Equate (Walmart) Mint Waxed Dental Floss, Gum Crayola Kids Flossers Grape Flavor Fluoride Coated Oral B Superfloss Mint Dental Floss for Braces. Other options are available.


Proper Flossing Technique:

Break off about 18 inches of floss and wind most of it around one of your middle fingers, leaving a few inches to work with.


Hold the floss tightly between your thumbs and forefingers and gently slide it between your teeth using a sawing motion.


Curve the floss into a 'C' shape against the side of each tooth and gently slide it beneath the gumline.

Move the floss up and down, making sure to clean both sides of each tooth. Be careful not to snap or force the floss, as it can damage your gums.

Flossing Frequency:

Aim to floss at least once a day, preferably before brushing your teeth at bedtime.


Brushing Techniques:

Selecting the Right Toothbrush:

Choose a soft-bristled toothbrush to avoid damaging your teeth and gums. Electric toothbrushes with rotating or oscillating heads can be more effective in removing plaque.


Proper Brushing Technique:

Hold your toothbrush at a 45-degree angle to the gumline.

Use gentle, circular motions to brush the outer and inner surfaces of each tooth.

Pay extra attention to the back molars and areas where teeth meet the gums.

Brush your tongue to remove bacteria and keep your breath fresh.


Brushing Duration:

Brush your teeth for at least two minutes, spending about 30 seconds on each quadrant of your mouth.


Brushing Frequency:

Brush your teeth at least twice a day, preferably in the morning and before bedtime.


Conclusion:

Proper care of your mouth is a vital component of maintaining good overall health. By incorporating regular flossing and brushing into your daily routine, you can significantly reduce the risk of dental issues and contribute to a healthier, happier smile. Remember to schedule regular dental check-ups to address any concerns and ensure your oral care routine is effective and tailored to your specific needs.


We look forward to seeing you at your next appointment.

Sincerely,

Izzy, Monica, Rachelle, Suzannah, Sarah, and Dr. Murphy

New Years Dad Jokes

  • What do you tell someone you didn't see on New Year's Eve?

I haven't seen you for a year!

  • My dad gave up smoking cold turkey for New Year's.

He's doing better now but.. he's still coughing up feathers.

  • Why do you need a jeweler on New Year's Eve?

To ring in the new year.

  • What was Dr. Frankenstein's New Year's resolution?

To make new friends.

  • What do snowmen like to do on New Year's Eve?

Chill out!

  • Last year, I was able to keep all of my New Year's resolutions...

tucked away in a journal on my bookshelf.

  • What do you call someone who says they know all the words to "Auld Lang Syne"?

A liar.

  • What did the chef make for his New Year's dinner?

New Year's filet.

  • I made a New Year's resolution to drink more water.

So far I've only gotten as far as "drink more."

  • Youth is when you're allowed to stay up late on New Year's Eve.

Middle age is when you're forced to.

  • What New Year's resolution should a basketball player never make?

To travel more.

  • Did you hear about the guy who started fixing breakfast at midnight on Dec. 31?

He wanted to make a New Year's toast!

  • Why did the man sprinkle sugar on his pillow on New Year's Eve?

He wanted to start the year with sweet dreams.

  • My resolution was to read more...

So I put the subtitles on my TV.

  • Knock Knock. Who's there? Radio.

Radio who? Radio not, its a new year.

  • What should people never eat on New Year's Eve?

Fire crackers.

  • In what year did Christmas Day and New Year's Day fall in the same year?

Every year!

  • What's the one group that hates New Year's Day?

The New Year's Eve clean-up crew.

  • Knock knock. Who's there? Cheese.

Cheese who? For cheese a jolly good fellow.

  • This New Year I resolve to be less awesome...

Since that is really the only thing I do in excess.

  • What did the cat say on New Year's Eve?

"Meow."

  • Why do birds fly south for New Year's Eve?

It's too far to walk.

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