Oral Health Tips for the Thanksgiving Season

1. Moderation is Key: Enjoy your favorite Thanksgiving dishes, but be mindful of sugary foods and drinks. Try to limit your intake of pies, candies, sodas, and alcohol.

2. Stay Hydrated: Drink plenty of water throughout the day. Water helps rinse away food particles and bacteria that can lead to tooth decay.

3. Brush and Floss: Don't forget your oral hygiene routine. Brush your teeth at least twice a day, and floss to remove food particles stuck between your teeth.

4. Chew Sugar-Free Gum: Chewing sugar-free gum after a meal can stimulate saliva production, which helps neutralize acids and strengthen your enamel.

5. Schedule a Post-Holiday Check-up: After the festivities, consider scheduling a dental check-up to ensure your smile is still in great condition.

The Importance of Regular Dental Check-ups 

Regular dental check-ups are crucial to maintaining a healthy smile. Here's why they are essential: 

• Early Detection: Regular visits allow us to catch dental issues early, preventing more extensive and costly problems down the road.

• Professional Cleaning: Our skilled hygienist, Rachelle, will clean your teeth thoroughly, removing plaque and tartar that can't be eliminated through regular brushing and flossing.

• Personalized Advice: We can provide individualized advice on your oral care routine, helping you maintain a beautiful, healthy smile.

• Prevention: Routine check-ups can help prevent gum disease, cavities, and other dental problems.

If it's been a while since your last visit, don't wait—Izzy and Lupe are ready to help you schedule your next appointment today to ensure your smile is in tip-top shape! 

Seasonal Dental Care: Protecting Your Smile from the Cold 

As the temperature drops, it's essential to take extra care of your oral health. The cold weather can affect your teeth and gums in various ways: 

Tooth Sensitivity: Cold air can cause tooth sensitivity. If you experience discomfort, consider using toothpaste designed for sensitive teeth.

• Dry Mouth: Cold weather and indoor heating can lead to dry mouth. Stay hydrated and consider using a humidifier to maintain moisture. Biotene is a mouthwash that helps minimize dry mouth.

• Chapped Lips: Protect your lips from the cold with lip balm. Chapped lips can lead to discomfort and dental problems.

• Oral Hygiene: Keep up with your oral hygiene routine even when it's cold outside. Proper care is essential year-round.

We hope these tips help you maintain a healthy smile throughout the winter month

Thank you for taking the time to read our November newsletter. We're grateful for your trust in our practice and are here to support your oral health needs. If you have any questions or would like to schedule an appointment, please don't hesitate to contact us. As always, we look forward to seeing you at your next appointment. 

Wishing you a happy and healthy November! 

Sincerely 

Izzy, Lupe, Monica, Rachelle, Sarah and Dr. Murphy 

Thanksgiving  Dad Jokes

• "How does a turkey travel?" "By gravy train."

• "What do you call a turkey the day after Thanksgiving?" "Lucky!"

• "What did the turkey say to his real estate agent?" "Turn-key only."

• "What’s a turkey’s favorite month?" "They don’t have one, but they prefer any other than November!"

• "What sound does a turkey's phone make?" "Wing-wing-wing."

• "What did the turkey say to the turkey hunter on Thanksgiving Day?" "Quack, Quack!"

• "Why did the farmer have to separate the chicken and the turkey?" "He sensed fowl play."

• "What key has legs and can't open a door?" "A tur-key."

• "Why did they let the turkey join the band?" "Because he had his own drumsticks."

• "What happened to the turkey that got in a fight?" "He got the stuffing knocked out of him!"

• "You know you overdid it at Thanksgiving when you thought the serving size for turkey was one."

• "Why shouldn't you sit next to a turkey at dinner?" "Because he will gobble it up."

• "If you call a big turkey a gobbler, what do you call a small one?" "A goblet."

• "What do you call a running turkey?" "Fast food."

• "What's blue and covered in feathers?" "A turkey holding its breath."

• "What's the best song to play while cooking a turkey?" "All about that baste."

• "Why did the turkey cross the road?" "He wanted people to think he was a chicken."

• "Why was the turkey put in jail?" "The police suspected fowl play."

• "How come the turkey didn't eat dinner?" "He was already stuffed."